Something Better Is Coming

TDEEats is currently undergoing a major upgrade.

We're rebuilding our platform to provide a smoother experience, enhanced personalisation, and an improved nutrition planning system.

Our website will be back online soon.

Thank you for your patience while we make these improvements.

See you soon.

HOW IT WORKS

Step 1

Complete a quick questionnaire about your body, lifestyle, goals and food preferences.

Step 2

We calculate your Total Daily Energy Expenditure (TDEE) to understand exactly how much energy your body needs each day.

Step 3

Download your personalised TDEEats Nutrition Blueprint, including your calorie and macro targets, personalised nutritional guidance and a flexible collection of breakfasts, lunches, dinners and snacks designed specifically for you.

WHAT YOU GET

1. Your Personalised TDEEats Nutrition Blueprint

Your body is unique, so your nutrition should be too.

Using your body measurements, activity level, lifestyle and goals, the TDEEats Nutrition Blueprint calculates exactly what your body needs, then creates personalised nutritional guidance designed to fit your life, not someone else's.

3. Your Flexible Nutrition Blueprint

Your Blueprint includes a personalised collection of breakfasts, lunches, dinners and healthy snacks, all designed around your calorie and macro targets.

Mix and match meals that suit your lifestyle while staying on track towards your goals.

2. Personalised Calorie & Macro Targets

Your Blueprint includes your:

• BMI

• BMR

• TDEE

• Daily calorie target

• Protein target

• Carbohydrate target

• Fat target

Along with clear explanations, so you understand exactly what your body needs and why.

4. Ready to Use Today

Receive your professionally designed digital Blueprint instantly, ready to use from day one.

No complicated apps.

No endless calorie calculators.

No confusing spreadsheets.

Just practical nutritional guidance you can follow with confidence.

WHO IT’S FOR

For anyone who's ever wondered:

"What should I actually be eating?"

Whether your goal is fat loss, building muscle or maintaining a healthy lifestyle, the TDEEats Nutrition Blueprint gives you a personalised starting point based on your body, not generic diet advice.

Tailored Nutrition

Your body is unique, so your nutrition should be too.

Every Blueprint begins by calculating your Total Daily Energy Expenditure (TDEE), giving you personalised calorie and macro targets based on your body and your goals.

Simple to Follow

Clear nutritional guidance, flexible meal options and practical advice designed to fit into real life, making healthy eating simple and sustainable.

WHY IT WORKS

Most nutrition advice starts with a generic diet.

The TDEEats Nutrition Blueprint starts with you.

By calculating your Total Daily Energy Expenditure (TDEE), we build personalised nutritional guidance around your body, lifestyle and goals, making healthy eating simpler, more sustainable and easier to follow.

Built Around Your TDEE

Your Total Daily Energy Expenditure (TDEE) is the foundation of your Blueprint.

By understanding how much energy your body actually needs, we can create nutritional guidance that's personalised to you.

Built For Long-Term Success

No confusing tracking.

No fad diets.

No unrealistic rules.

Just practical nutritional guidance that helps you make confident food choices every day.

Built Around Your Life

Your Blueprint is designed to work with your routine, not against it.

Whether you're busy, training regularly, eating around shifts or following intermittent fasting, your nutrition adapts to your lifestyle.

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Your Personal TDEEats Nutrition Blueprint

Everything comes together in one personalised Blueprint.

Clear calorie and macro targets.

Flexible meal options.

Simple guidance.

Everything you need to stop guessing and start eating with confidence.

Ready to Stop Guessing?

Discover exactly what your body needs with your personalised TDEEats Nutrition Blueprint.

Eat with confidence.

Fuel your goals.

Start today.