WHAT YOU GET
1. A Plan Built Around You
Your meals adapt to your goals, schedule, and preferences — from fasting setups to full-day eating.
Every plan is tailored to your lifestyle, not the other way around.
Whether you eat once or four times a day, your nutrition stays precise and balanced.
3. Real Food, Simple Recipes
Every meal is built from familiar, everyday ingredients — no obscure powders or complicated prep.
You’ll cook faster, waste less, and actually enjoy what you’re eating.
Designed for busy lives, minimal equipment, and maximum flavour.
2. Personalised Calorie & Macro Targets
We calculate your Total Daily Energy Expenditure (TDEE) to pinpoint exactly how much your body needs.
No guesswork — just clear numbers you can trust.
Your protein, carbs, and fats are perfectly aligned with your goal: fat loss, performance, or muscle gain.
4. Instant, Ready-to-Use Plan
You receive a complete, beautifully designed digital plan ready to follow from day one.
No tracking apps, no spreadsheets — everything’s laid out for you.
Just open, follow, and watch the results happen.
WHO IT’S FOR
For anyone ready to eat better without overthinking it.
Whether you want to lose fat, build muscle, or stay on track, your plan adapts to you — not the other way around.
Tailored Nutrition
Every plan is built around your unique routine, preferences, and goals — no one-size-fits-all formulas.
Expertly Calculated
We use your TDEE to design the perfect balance of calories and macros for lasting results.
Simple to Follow
Clear meals, no guesswork, and zero overwhelm — just a plan that fits into your real life.
WHY IT WORKS
Most diets fail because they ignore your body’s real energy needs.
TDEEats flips the script — it starts with science, adapts to your life, and keeps things simple enough to actually follow.
01
Based on Your TDEE
Your Total Daily Energy Expenditure is the real measure of how much fuel your body needs.
We calculate it precisely — no fads, no guesses.
03
Designed for Consistency
No calorie counting or confusing tracking apps.
Just clear meals and structure that make staying consistent easy.
02
Built for Real Life
Plans are made to fit your habits, not break them.
Short on time? Fasting? Busy schedule? Your plan adjusts effortlessly.
04
See How It Works for You
